Internal vs External Relapse Triggers

A trigger diary can also help uncover underlying causes of use or cravings, including underlying emotions and environmental events that may lead to substance abuse. Furthermore, a trigger diary can allow people in recovery to recognize patterns in their behaviors and develop more effective coping strategies for future situations. Managing your relapse triggers is a process that takes time and a skill that you will develop and strengthen with practice. Unfortunately, it’s not as easy as simply following the bulleted list below.

types of relapse triggers

They are sometimes reluctant to even mention thoughts of using because they are so embarrassed by them. For those struggling with substance abuse and addiction, it isn’t uncommon for the affected person to return to alcohol or drug use. About 40-60% of those struggling with addiction relapse following treatment. This could include family, friends, sponsors or other members of your addiction recovery community, just to name a few people.

Have You Ever Experienced Any Of These Relapse Triggers In Your Life

Sometimes, a trigger can lead to a craving, which is defined as an intense desire to do something. So, with continued therapy and support you should be able to build stronger defenses against common triggers. When you’re reminded of your addiction, it’s important to have effective ways of handling your feelings. For instance, if you’re an alcoholic and a group of drinking buddies ask you to go out, or you see people from work going to happy hour, it might help to have a specific response ready. In this stage of relapse, you are not typically thinking about using again. Instead, you are setting yourself up for relapse with unhealthy emotional responses and poor-self care.

Often, relapse will be preceded by a trigger that causes someone to start thinking about relapsing or creates a craving for a substance that was previously used. These triggers can types of relapse triggers be difficult to recognize and can completely disrupt a recovery if they lead to relapse. Recognition and avoidance of potentialtriggerswill be a key part of any recovery process.

Exercise and physical activity:

Although no two substance abusers are exactly alike, there are some common relapse triggers that you should be aware of during the early stages of sobriety. Most people who decide to quit using drugs or drinking try and fail numerous times before achieving full recovery from their addiction. Some estimates claim as 90% of all recovering alcoholics and drug addicts will experience at least one relapse. As discouraging as these numbers may seem, it’s important to remember that that a relapse does not indicate failure.